Weigh In record (no journal entry) for 01 October 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1851 kcal
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Fat: 48.01g | Prot: 86.11g | Carbs: 283.09g.
Breakfast: Bananas, Coffee, Walmart Banana Chocolate Chip Muffins, Apples, Coffee with Cream. Lunch: Heinz Maple Style Beans, Dinner Rolls, Butter. Dinner: No Name Basmati Rice, Chicken Breast. Snacks/Other: Brownie, Nonni's Biscotti. more...
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steady weight
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bharding's Weight History
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