Weigh In record (no journal entry) for 01 October 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1149 kcal
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Fat: 38.21g | Prot: 73.42g | Carbs: 127.35g.
Breakfast: Pane Integrale, Miele, Alce Nero Zucchero di Canna Integrale, Sunny Nature Bevanda al Riso e Soia Bio, Penny Market Latticino Fresco Spalmabile Light. Lunch: Pomodori, Grana Padano Grana Padano, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Insalata Mista, Tre Mulini Fusilli. Dinner: Pane Integrale, Uovo, Bontà dell'Orto Piselli Fini Surgelati. Snacks/Other: Nocciole, Carote, Kiwi. more...
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steady weight
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adelaidemangione's Weight History
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