Weigh In record (no journal entry) for 02 October 2018
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1747 kcal
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Fat: 24.02g | Prot: 214.45g | Carbs: 181.87g.
Breakfast: Dedicated Fusion pro Choco-Tella, Basmati-Reis (Gekocht), Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Bio Primo Macs Pulver. Lunch: Spargel, Ja! Thunfisch-Filets in Eigenem Saft, Corny Free Weiße Schoko, Amino X, Glucofast. Dinner: Eiklar, Gekochter Rosenkohl, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet, Body & Fit Micellar Casein Perfection. Snacks/Other: Grillido Chicken Chips, Seeberger Pflaumen. more...
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2753 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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dirkmeister83's Weight History
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