Weigh In record (no journal entry) for 02 October 2018
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71 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1488 kcal
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Fat: 49.06g | Prot: 53.74g | Carbs: 60.21g.
Breakfast: Sütaş Laktozsuz Süt, Tahsildaroğlu Dil Peyniri, Lavache Quirit Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin, Espresso Coffee. Lunch: Dardanel Ton Fileto, Kıtırlı Domates Çorbası. Snacks/Other: Singleton Whiskey, Bananas, Eti Lifalif Müsli Bar Kuru Yemişli. more...
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Losing 8.4 kg a Week
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cihanulusoy's Weight History
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