Weigh In record (no journal entry) for 02 October 2018
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78.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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744 kcal
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Fat: 16.41g | Prot: 70.73g | Carbs: 81.87g.
Breakfast: Roasted Chana, Rusk, Milk (Whole Milk), Ultimate Nutrition Whey Protein, Potatoes (Flesh without Skin, with Salt, Boiled), Mung Beans (Mature Seeds, Sprouted), Roti, Mustard Vegetable Oil. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Almonds. more...
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Losing 2.0 kg a Week
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Doctor.Arpit's Weight History
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