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😊 e si passa ad allacciare sempre la cintura
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1476 kcal
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Fat: 60.19g | Prot: 60.60g | Carbs: 163.46g.
Breakfast: Aldi Muesli Croccante Triplo Cioccolato, Valsoia Soya Light. Lunch: Coop Ch Yogurt Greco al Miele, Gorgonzola, Salsiccia Dolce, Pizza Margherita. Dinner: Farina di Cocco Ch, Farina Bio Multicereali (Segale, Orzo, Riso e Avena), Cocco Grattugiato, Active, Cioccolato Extra Fondente 85%, Albume d'uovo Cotto, Lasagne di Carne. Snacks/Other: Pavesini Pavesini al Cacao, Ovomaltine Ovo Sport, Chiefs Protein Pudding Choco Mountain. more...
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917 kcal
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Exercise:
Martial Arts - 2 hours, Samsung Health - 22 hours. more...
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Losing 0.9 kg a Week
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