Weigh In record (no journal entry) for 03 October 2018
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78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2156 kcal
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Fat: 62.82g | Prot: 94.74g | Carbs: 298.89g.
Breakfast: Monarc Schokocroissant, Heinz Tomato Ketchup, Wasa Knäckebrot Rustikal, Edeka Kartoffeln Gekocht, REWE Junger Spinat, Paniertes Schnitzel, Pommes Frites, Kaffee mit Milch. Dinner: REWE Blattspinat, Edeka Kartoffeln Gekocht, Oldenländer Schnitzel Paniert, Grafschafter Roggen Vollkorn-Knäckebrot (9), Apfel, Banane. Snacks/Other: Qi2 Basic 30% Protein Bar Cookies & Cream, Bäcker Bachmeier Käsekuchen Mandarine. more...
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2464 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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