Weigh In record (no journal entry) for 03 October 2018
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1864 kcal
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Fat: 64.39g | Prot: 134.74g | Carbs: 195.36g.
Breakfast: Carrefour Miele di Acacia, Isola Bio Latte di Mandorla, Banana, Ambrosiae Preparato per Pancake. Lunch: Olio Extra Vergine di Oliva, Curcuma, Panini Integrali, Meloni Gialli, Insalata Mista Verde, Piselli Cotti, Casa Modena Costine di Maiale. Dinner: Epiros Original Feta, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Citterio Sofficette Coppa, Tre Mulini Piadina. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Prozis Proteine Whey Isolate Fragola, Caffè Macchiato, Esselunga Arrosto di Tacchino. more...
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Losing 3.5 kg a Week
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caronte78va's Weight History
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