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03/10/2018
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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732 kcal
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Fat: 12.40g | Prot: 43.10g | Carbs: 125.45g.
Breakfast: Tea with Milk, Red Tomatoes, Fresh Lemon Juice, Cucumber (Peeled), Moong Dal, Apples. Lunch: Cooked Okra (Fat Added in Cooking), Wheat Chapati, Arhar Dal, Mixed Salad Greens. Dinner: Cooked Okra (Fat Added in Cooking), Red Tomatoes, Brinjal, Wheat Chapati, Mixed Salad Greens. Snacks/Other: Cooked Egg White, Tea with Milk, Coffee. more...
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3301 kcal
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Exercise:
Sitting - 11 hours, Singing - 1 hour, Driving - 1 hour, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
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Losing 5.3 kg a Week
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shivbalak chaurasia's Weight History
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