Weigh In record (no journal entry) for 04 October 2018
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95.9 kg
Lost so far: 16.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1047 kcal
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Fat: 11.20g | Prot: 62.91g | Carbs: 174.91g.
Breakfast: Herbalife Shake. Lunch: Plain Yoghurt, Sugar, Jowar Roti. Dinner: Herbalife Shake. Snacks/Other: Guava. more...
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Losing 0.6 kg a Week
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