Weigh In record (no journal entry) for 04 October 2018
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76.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1737 kcal
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Fat: 34.14g | Prot: 194.80g | Carbs: 163.92g.
Breakfast: Dedicated Fusion pro Choco-Tella, Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Basmati-Reis (Gekocht). Lunch: Spargel, Ja! Thunfisch-Filets in Eigenem Saft, Corny Free Weiße Schoko, Amino X, Glucofast. Dinner: Biotech USA Casein Zero, Almare Pazifik Wildlachsfilet, All Seasons Pfannengemüse Californische Art, Eiklar. Snacks/Other: Edeka Pflaumen, Grillido Chicken Chips. more...
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2721 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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