Weigh In record (no journal entry) for 04 October 2018
|
85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1905 kcal
|
Fat: 49.58g | Prot: 209.67g | Carbs: 158.58g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Nostromo Tonno all'olio d'oliva, Fagioli Borlotti, Pomodori, Lattuga, Ponti Aceto di Mele. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso, Banana. more...
|
|
2640 kcal
|
Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|