Weigh In record (no journal entry) for 04 October 2018
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2749 kcal
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Fat: 66.58g | Prot: 219.29g | Carbs: 311.77g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Vivibio Muesli con Farro e Frutta, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Enerzona Frollini alla Vaniglia, Colle Maggio Grana Padano Grattugiato, Gallo Riso Basmati Espresso. Dinner: Enerzona Frollini alla Vaniglia, Cirio I Pomodorini, Ferrari GranMix Classico, NutriWell Penne. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25, Enerzona Frollini alla Vaniglia. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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