Weigh In record (no journal entry) for 04 October 2018
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2271 kcal
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Fat: 78.45g | Prot: 71.57g | Carbs: 314.19g.
Breakfast: Kaffee mit Milch, SchapfenMühle Chia-Samen, My Muesli Beeren-Müsli, Seeberger Nussmischung, TiP Olive Oil, My Muesli Hafer NILK. Lunch: Power System High Protein Bar Schoko, Banane, Wasa Knäckebrot Rustikal, Milbona Sødergården Ungesalzen, Merry Marmelade Himbeere, Ihle Breze, Villa Gusto Pizza Speziale. Dinner: Schamel Senf-Dill-Sauce, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: Qi2 Basic 30% Protein Bar Cookies & Cream, Banane. more...
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2509 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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