Weigh In record (no journal entry) for 05 October 2018
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1741 kcal
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Fat: 28.08g | Prot: 220.81g | Carbs: 155.68g.
Breakfast: Dedicated Fusion pro Choco-Tella, Olimp Whey Protein Complex 100%, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Basmati-Reis (Gekocht). Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Corny Free Weiße Schoko. Dinner: Body & Fit Micellar Casein Perfection, Seeberger Soft-Pflaumen, Gemischter Salat mit Dressing, Baguette, Bauernglück Rinder-Hüftsteak. Snacks/Other: Aoste Flämischer Kernschinken, Peak Glucofast, Dedicated Fusion pro Choco-Tella, Eiklar. more...
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2498 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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