ayışığım's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

81.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1450 kcal

Fat: 51.40g | Prot: 83.29g | Carbs: 161.74g. Breakfast: Ülker Altınbaşak Light, Salatalık. Lunch: Pişmiş Olgun Soğan, Ülker Altınbaşak Light, Mevsim Salata, Hamsi Buğulama. Dinner: Sütaş Ayran, Beyaz Pide Ekmeği, Et Döner. Snacks/Other: Mandalina. more...

2330 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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ayışığım's Journal, 03 Oct 18

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ayışığım's Weight History