eliibonzi's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1662 kcal

Fat: 13.35g | Prot: 36.53g | Carbs: 346.54g. Breakfast: Forno Damiani Taralli, La Forneria Focaccina. Lunch: Il Viaggiator Goloso Gnocchi alla Zucca, Interpan Pane Integrale. Dinner: Despar Baci di Dama, Ecor Riso Basmati Bianco. Snacks/Other: Conad Gallette di Riso Bio, Banana. more...

1586 kcal

Exercise: Elliptical - 10 minutes, Wave - 22 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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eliibonzi's Journal, 05 Oct 18

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eliibonzi's Weight History