Weigh In record (no journal entry) for 05 October 2018
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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320 kcal
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Fat: 24.00g | Prot: 23.20g | Carbs: 3.08g.
Breakfast: Quero Quero Queijo Coalho, Club Life To Go Ovos Mexidos. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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