Weigh In record (no journal entry) for 06 October 2018
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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5473 kcal
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Fat: 104.48g | Prot: 249.50g | Carbs: 869.00g.
Breakfast: Aldi Whey Protein Schoko, Seeberger Soft-Pflaumen, Alpro Soya Kirschjoghurt, Reis (Gekocht), Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Basmati-Reis (Gekocht). Lunch: Body & Fit Micellar Casein Perfection, Basmati-Reis (Gekocht). Dinner: Oh Yeah! Almond Fudge Brownie (85g), REWE Bio Reiswaffeln, Rührkuchen, Kaffee-Kuchen, Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen, Sahnekuchen, Aldi Baguette Brötchen, Bauernglück Rinder-Rouladen, Wolfsbarsch, Body & Fit Micellar Casein Perfection. Snacks/Other: Corny Free Weiße Schoko, Schinken (Extra mager). more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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