Aparajeeta Dhuria's Journal, 06 Oct 18

Hi aparajita! Just wanted to kno if u r benefitting from keto omad....n like wat time u r having that meal....after workout?  

@shobha yea it does work, you have to be consistent and persistent. I was stuck on a plateau for a long time and it helped me move. But move to keto omad slowly i would suggest. Its lot more easier then :) 

Thank you aparajita! Recently i hav started with keto....after sometime wud try omad....so that i wud get used.... 

All the best! ♥ 

lows then waith upr