Weigh In record (no journal entry) for 06 October 2018
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1580 kcal
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Fat: 34.49g | Prot: 69.70g | Carbs: 132.38g.
Breakfast: Tè (Infuso), Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Torta di Mele, Calamari al Vapore o Bolliti, Insalata di Mare. more...
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Losing 20.3 kg a Week
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lucaravelli's Weight History
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