Weigh In record (no journal entry) for 07 October 2018
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2760 kcal
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Fat: 64.45g | Prot: 321.70g | Carbs: 225.05g.
Breakfast: Tè (Infuso), Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: PanBauletto Integrale, Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sugo di Pomodoro, Felicia Bio Fusilli 100% Piselli Verdi Bio, Felicia Bio Sedanini 100% Lenticchie Rosse, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Banana, Milbona Skyr Vaniglia. more...
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Gaining 9.8 kg a Week
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lucaravelli's Weight History
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