Weigh In record (no journal entry) for 07 October 2018
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2121 kcal
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Fat: 75.92g | Prot: 100.33g | Carbs: 251.00g.
Breakfast: Café, Miel, St Hubert Oméga 3, Baguette. Lunch: St Mamet Fruitesse, Les Croisés Fromage Croque Monsieur, Tradilège Jambon Supérieur, St Hubert Oméga 3, Harry's Pain de Mie Nature Longue Conservation. Dinner: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Panzani Tomacouli, Zapetti Sauce Tomate (en Conserve), Panzani Spaghetti, Sveltesse Ferme et Fondant Citron. more...
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Gaining 4.9 kg a Week
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