Weigh In record (no journal entry) for 07 October 2018
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2825 kcal
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Fat: 83.48g | Prot: 196.76g | Carbs: 305.31g.
Breakfast: Enerzona Frollini alla Vaniglia, Hero Confettura Extra di Pesche, Meridian Crunchy Peanut Butter, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: FiberPasta Base Pizza, Cirio I Pomodorini, Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte), Rima Pizza Light. Snacks/Other: Vivibio Muesli con Farro e Frutta, Buitoni Fette Biscottate Integrali, Enerzona Frollini alla Vaniglia, Gran Biraghi Biraghini, Kellogg's Barrette di Cereali con Cioccolato al Latte, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Enerzona Frollini alla Vaniglia. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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