Weigh In record (no journal entry) for 07 October 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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822 kcal
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Fat: 49.66g | Prot: 29.29g | Carbs: 62.79g.
Breakfast: Italian Sausage, French Toast with Butter , Coffee with Cream. more...
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steady weight
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bharding's Weight History
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