Weigh In record (no journal entry) for 07 October 2018
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2044 kcal
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Fat: 73.53g | Prot: 77.47g | Carbs: 247.77g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Marlene Blütenhonig Goldklar, Seeberger Nussmischung, Noats Porridge Protein Classic, Glück Aprikosenmarmelade, Wasa Rustikal Knäckebrot, Philadelphia Kräuter, Bauernbrot, Kaffee mit Milch, Wilhelm Brandenburg Aufschnitt Trio. Dinner: Likör, Apfel. Snacks/Other: Mandeleis, Qi2 Basic 30% Protein Bar Cookies & Cream, Banane. more...
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2464 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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