Weigh In record (no journal entry) for 08 October 2018
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1853 kcal
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Fat: 42.48g | Prot: 209.46g | Carbs: 165.91g.
Breakfast: Body & Fit Isolate Perfection, Crownfield Cornflakes, Body & Fit Casein Coockis, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Crownfield Müsli Apfel, BSN Amino X, Peak Glucofast. Dinner: Gemischter Salat mit Dressing, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Body & Fit Micellar Casein Perfection. Snacks/Other: Dulano Rohschinken, Lidl Dattelcherrytomaten, Grillido Turkey & Curry. more...
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2614 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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dirkmeister83's Weight History
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