Weigh In record (no journal entry) for 08 October 2018
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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897 kcal
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Fat: 18.11g | Prot: 44.26g | Carbs: 149.55g.
Breakfast: Bananas, Pomegranates, Moong Dal. Lunch: Mixed Salad Greens, Chapati, Ruchi's Soyabean Chunks, Kadhi. Dinner: Kheer, Wheat Chapati, Ruchi's Soyabean Chunks, Gourd White-Flowered (Calabash). Snacks/Other: Tea with Milk, Tea with Milk, Coffee. more...
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3215 kcal
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Exercise:
Sitting - 10 hours, Singing - 1 hour, Stretching (yoga) - 7 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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shivbalak chaurasia's Weight History
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