Weigh In record (no journal entry) for 09 October 2018
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2272 kcal
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Fat: 64.14g | Prot: 250.72g | Carbs: 172.15g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Milbona Skyr Bianco Magro 0,2%. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lidl Hamburger di Tacchino. Snacks/Other: Banane, Caffè Espresso, Milbona Skyr Frutta. more...
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3148 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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lucaravelli's Weight History
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