Weigh In record (no journal entry) for 09 October 2018
|
78.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1446 kcal
|
Fat: 64.00g | Prot: 89.04g | Carbs: 137.25g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Beyaz Ekmek, Bal, Tatlı Kırmızı Biber, Zeytin, Salatalık, Pişmiş Yumurta Sarısı, Yeşil Biber, Beyaz Peynir, Havuç. Lunch: Kısır, Ezogelin Çorbası. Dinner: Zeytinyağı, Mevsim Salata, Levrek. Snacks/Other: Elma. more...
|
|
2264 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayışığım's Weight History
|