Weigh In record (no journal entry) for 09 October 2018
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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998 kcal
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Fat: 25.11g | Prot: 40.53g | Carbs: 150.06g.
Breakfast: Miele, Parmalat Latte Calcium Plus. Lunch: La Casa del Grano Malloreddus Integrali, Star Gran Ragù Extra Gusto. Dinner: Amica Chips Alfredo's Veggy, Findus Bastoncini di Merluzzo. Snacks/Other: Miele, Tisana, Tisana. more...
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Gaining 0.2 kg a Week
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