Weigh In record (no journal entry) for 09 October 2018
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1796 kcal
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Fat: 26.54g | Prot: 223.40g | Carbs: 164.45g.
Breakfast: Aldi Whey Protein Drink Vanille, Eiklar, Crownfield Cornflakes, Body & Fit Casein Coockis. Lunch: Grüne Brechbohnen, Landjunker Schweine Minutensteaks, Gemischter Salat mit Dressing, Crownfield Müsli Apfel. Dinner: Chef Select To Go Frische Salate Zucchini-Paprika, Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: Trader Joe's Beef Jerky, Qi2 Pro Whey Isolate Drink, Lidl Dattelcherrytomaten. more...
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3055 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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