Weigh In record (no journal entry) for 09 October 2018
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78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2024 kcal
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Fat: 83.87g | Prot: 104.49g | Carbs: 213.10g.
Breakfast: Antipasti, Wasa Rustikal Knäckebrot, Grafschafter Roggen Vollkorn Knäckebrot, Grillido Spanien. Lunch: My Muesli Berry-White-Choc-Müsli, Seeberger Nussmischung. Snacks/Other: Banane, My Muesli Cranberry Pistazie Riegel, Grillido Rind & Chili, My Muesli Cranberry Pistazie Riegel, Alpro Mandeldrink - Ungesüßt, Banane. more...
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1927 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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