Weigh In record (no journal entry) for 09 October 2018
|
63 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
470 kcal
|
Fat: 17.44g | Prot: 29.85g | Carbs: 48.57g.
Breakfast: Eisbergsalat, Ja! Frischkäse mit Kräutern, Aldi Hinterkochschinken, Steinecke Das Kernige, Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Büffetsau's Weight History
|