Weigh In record (no journal entry) for 09 October 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1787 kcal
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Fat: 82.19g | Prot: 68.84g | Carbs: 182.77g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Bananas, Coffee with Cream. Dinner: Moxie's Beef Vindaloo. Snacks/Other: Kraft Stove Top Turkey Stuffing, Turkey Meat . more...
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steady weight
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bharding's Weight History
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