Weigh In record (no journal entry) for 10 October 2018
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1666 kcal
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Fat: 68.46g | Prot: 69.35g | Carbs: 186.56g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Graines de Chia Séchées, Pommes, Envia Fromage Blanc 0%, Terres et Céréales Bio Flocons d'avoine Complets. Lunch: Gratin de Courgettes, Raisins, Riz Blanc, Ocean Sea Saumon Sauce Oseille. Dinner: Côte d'Or Chocolat Lait Raisin Noisette, Nestlé Le Yaourt à la Grecque, Pain, Picard Ravioli Ricotta Epinard. more...
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Gaining 0.7 kg a Week
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