Weigh In record (no journal entry) for 10 October 2018
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78.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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703 kcal
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Fat: 23.52g | Prot: 28.13g | Carbs: 107.00g.
Breakfast: Salatalık, Tahsildaroğlu Ezine Keçi Peyniri, Kiraz Domates, Beyaz Ekmek, Yeşil Biber, Zeytin. Lunch: Salça, Tavuk Suyu, Filiz Tel Şehriye , Zeytinyağı, Mevsim Salata, Sarımsak, Semizotu, Sütaş Kaymaksız Yoğurt. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Kabak, İstiridye Mantarı, Filiz Tel Şehriye . Snacks/Other: Karpuz, Armut, Mandalina, Eti Form Kepekli Light , Sucuk, Hurma. more...
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2253 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ayışığım's Weight History
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