Weigh In record (no journal entry) for 10 October 2018
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1846 kcal
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Fat: 27.45g | Prot: 250.37g | Carbs: 144.21g.
Breakfast: Kölln Glutenfreie Haferflocken, Aldi Whey Protein Drink Vanille, Body & Fit Casein Coockis. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Hänchen-Minutenschnitzel, Crownfield Müsli Apfel, BSN Amino X, Peak Glucofast. Dinner: Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: Trader Joe's Beef Jerky. more...
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2654 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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