Retta Smith's Journal, 10 Oct 18

Happy Wednesday!

Good morning everyone, I went down on the scale, I thank God, everybody have a wonderful blessed day.

112.9 kg Lost so far: 93.8 kg.    Still to go: 112.9 kg.    Diet followed: Reasonably Well.

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1554 kcal

Fat: 108.67g | Prot: 121.43g | Carbs: 27.11g.   Breakfast: Coffee (Instant Powder, Decaffeinated), Soft Boiled Egg. Lunch: Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Dinner: Brim's Fried Pork Rinds, Chicken or Turkey Salad with Egg. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...

795 kcal

Exercise: Elliptical - 10 minutes, walked - 30 minutes, Watching TV/Computer - 1 hour, Google Fit - 22 hours and 20 minutes. more...