Weigh In record (no journal entry) for 10 October 2018
|
73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
698 kcal
|
Fat: 42.73g | Prot: 47.49g | Carbs: 35.07g.
Breakfast: DIA Queijo Mussarela, Betânia Leite Desnatado, Avocado. Lunch: Acerola Juice , DIA Queijo Mussarela, Korin Ovo tipo Grande Vermelho, Rica Peito de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|