Weigh In record (no journal entry) for 11 October 2018
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1844 kcal
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Fat: 39.73g | Prot: 239.93g | Carbs: 125.30g.
Breakfast: Gurke (Geschält), Tomaten, Eiklar, Aldi Whey Protein Schoko, Kölln Glutenfreie Haferflocken, Body & Fit Casein Coockis. Lunch: Grüner Blattsalat, Mischgemüse, Thunfisch, Rinderroulade, Sondey Bio Reiswaffeln mit Salz, BSN Amino X, BSN Amino X, Eiklar. Dinner: Aldi Whey Protein Drink Vanille, Body & Fit Micellar Casein Perfection. more...
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2674 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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