Weigh In record (no journal entry) for 11 October 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1532 kcal
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Fat: 62.82g | Prot: 68.06g | Carbs: 177.94g.
Breakfast: Hard-Boiled Egg , Coffee, Activia Strawberry & Rhubarb Yogurt, Coffee with Cream. Lunch: Hard-Boiled Egg , Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, No Name Mixed Berries, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: President's Choice Raw Peeled Pacific White Shrimp, KFI Coconut Curry Sauce, No Name Basmati Rice. Snacks/Other: Ben & Jerry's Half Baked, Tortilla Chips (White Corn, Unsalted). more...
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steady weight
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bharding's Weight History
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