Weigh In record (no journal entry) for 12 October 2018
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1602 kcal
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Fat: 59.90g | Prot: 71.49g | Carbs: 198.47g.
Lunch: Bakwan, Tempe Mendoan, Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: HiLo Chocolate Avocado, Banana, Cimory Soya Milk Sari Kedelai, Pringles Potato Chips. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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xxdxxexx's Weight History
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