Weigh In record (no journal entry) for 12 October 2018
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1398 kcal
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Fat: 77.20g | Prot: 50.43g | Carbs: 127.53g.
Breakfast: Kırmızı Domates, Bahçıvan Bembeyaz Light Süzme Peynir, Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Beyaz Ekmek, Cacık, Kuru Fasulye. Snacks/Other: Eti Lifalif Müsli Bar Kuru Yemişli, Bal, Kaymak, Kebir Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Baget, Şekersiz Çay. more...
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Gaining 7 kg a Week
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cihanulusoy's Weight History
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