Weigh In record (no journal entry) for 12 October 2018
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1757 kcal
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Fat: 17.59g | Prot: 245.93g | Carbs: 153.08g.
Breakfast: Body & Fit Isolate Perfection, Kölln Glutenfreie Haferflocken, Spargel, Aldi Thunfisch, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Body & Fit Casein Coockis. Lunch: Sondey Reiswaffeln mit Meersalz, BSN Amino X. Dinner: Body & Fit Isolate Perfection, Eiklar, Wilhelm Brandenburg Hänchenbrustfilet, Möhren, Brokkoli, Body & Fit Micellar Casein Perfection. Snacks/Other: Freshona Spargel, REWE Beste Wahl Cherry Roma Tomaten. more...
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3012 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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