Weigh In record (no journal entry) for 12 October 2018
|
75.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
471 kcal
|
Fat: 38.06g | Prot: 25.72g | Carbs: 3.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Yolk, Wiesenhof Geflügel Wiener, Egg, Gut & Günstig Mandeln Gemahlen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|