Weigh In record (no journal entry) for 12 October 2018
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1997 kcal
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Fat: 162.70g | Prot: 91.32g | Carbs: 48.98g.
Breakfast: Simple Truth Organic Coconut Oil, Spectrum Organic Ground Flaxseed, Egg, Kerrygold Pure Irish Butter, Coffee. Lunch: Kerrygold Dubliner Irish Cheese, Cucumber (with Peel). Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Private Selection White Wine & Garlic Mussels, Lobster, Lobster Newburg. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Kerrygold Pure Irish Butter, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Losing 2.2 kg a Week
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