Weigh In record (no journal entry) for 12 October 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1404 kcal
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Fat: 31.33g | Prot: 70.66g | Carbs: 211.88g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Hard-Boiled Egg, Coffee with Cream, Coffee. Lunch: No Name Basmati Rice, Shrimp, KFI Coconut Curry Sauce. Dinner: California Rolls, Salmon Sushi, Sushi, Edo Japan Dynamite Rolls . Snacks/Other: Nonni's Biscotti, Turkey Meat. more...
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steady weight
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bharding's Weight History
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