Weigh In record (no journal entry) for 13 October 2018
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1844 kcal
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Fat: 41.96g | Prot: 204.20g | Carbs: 154.91g.
Breakfast: Seeberger Soft-Pflaumen, Body & Fit Casein Coockis, Kölln Glutenfreie Haferflocken, Body & Fit Isolate Perfection, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Freshona Markerbsen, Lidl Hänchen Salatstreifen, Lidl Gemischter Salat mit Dressing, Eiklar, Ernte Krone Spargel Stangen, Lidl Dattelcherrytomaten, Peak Glucofast, BSN Amino X. Dinner: Lidl Dattelcherrytomaten, Body & Fit Isolate Perfection, Eiklar. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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2899 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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