Weigh In record (no journal entry) for 13 October 2018
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2181 kcal
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Fat: 107.23g | Prot: 95.52g | Carbs: 199.78g.
Breakfast: Calvé Burro di Arachidi, Wasa Fit, Esselunga Succo Ace. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Philadelphia Philadelphia Active, Mortadella, Pane alle Olive, Pomodori, Olive Nere, Mareblu Tonno Leggero, Poggio del Farro Fusilli di Farro. Dinner: Tuborg Birra, Lindt Cioccolato Fondente, Castagne Arrosto, Maionese, McCain Patate Forno Country, Aia Costine al Rosmarino e Origano. Snacks/Other: Caffè Espresso, Caffè Macchiato. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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